How to get tall + my handmade plushiessss
Tuesday, November 20, 2012 8 comment(s)
It has been 20th of November already ? my god , time flies so fast and i'm doing nothing . My friend is going to japan today and you know i'm envying you right , Aiko ? I think she's just going to buy so many suju's stuffs and help me buy mine too alright ? D: I can't sms you because the text-fee is super duper expensive .
For this holiday , I didn't even watched a single drama , except for city hunter . Dad's not letting me watching dramas online because i would just end up not sleeping and stays awake just to finish the drama . I still remember the time that I'm watching secret garden with my mum and my sis . they just join me without making any hesitation . and they're putting the blames on me because I'd lead them to watch until midnight . yeah , from 6am till midnight . O-O
I still remember how I'd looked like a gold fish with my swollen red eyes and off to the market with my mum . The passerby looked at me like I'm an alien or something unpleasant . that was not a great memory worth to be kept with . ahhh QAQ this is so not cool D:
Meanwhile , i think you guys will be getting so much interest in my today's topic .
I'm going to tell you HOW TO GET TALLER !!! yes , I'm no kidding . although I'm just a short teenage girl with a short height and that concerns me as i get older . YES , for this few years I've been trying to take calciums and vitamins to boost my height . But curse my laziness . nothing really works on me so I'm getting very desperate of getting a taller height because as I'm ageing and height is my current concern . so yeah .
Luckily , I've came through a site that was really catching my attention yesterday . i mean literally ...
I'm going to do a short highlights of this HOW TO GET TALLER thingy because i'm just willing to share this great thing with you guys who wanna get tall naturally out there . So i think this is the best option .
If you want to get tall naturally , here's the tip ! 8 simple ways to naturally increase height !
1. The most efficient way of increasing these levels are by human growth hormone injections, but these are illegal if you don't have a prescription, and can cost vast amount of money so i do not recommend this method.
2 . Drinking milk has been shown to help you grow taller, not because of the calcium intake (calcium has no affect on height), but because in America they inject different hormones into cows - this increase in hormone levels was not seen in other dairy products, only milk. Semi skimmed milk is the best option. Caesin (the protein in milk) has also been shown to increase growth hormone levels.
3. Resistance exercise (lifting weights) increases Growth Hormone (HGH). This is the most widely known method for improving growth hormone levels and is very effective. Extra muscle will also help you look more attractive. ---> ( i'm a girl ! =.= and getting muscular hands won't make me look nice -.-)
4. Intense sprinting exercises also causes a burst of human growth hormone and also improve levels even while you are not exercising. In fact, any high intense/anaerobic exercise will help you become taller. ( oh really ? My mum already purchased a running machine < sorry i don't know what it's called >< )
5. Niacin supplementation. Niacin is a natural vitamin called vitamin B3. in a study, people given roughly 500mg (about 5 pills) of niacin experienced massive increase in human growth hormone over two whole hours. ( I'm not going to take this pills )
6. Lower your stress. Cortisol is produced during stress which hinders your chances of being tall as it decreases levels of growth hormone. Vitamin C lowers cortisol, so if you get stressed a lot, consider taking vitamin C supplements. Your body has an ability to catch-up on growth after a period of cortisol excess - only long term cortisol levels will have a significant affect on being tall.
So at least i know why people nowadays aren't so tall because we all are facing stresses . From the people around us , works , school and whatsoever . Then i guess why i can't get tall . I think i produce too much Cortisol >//<
7. Get at least 8 hours of sleep. This should be most emphasised as this will double all your efforts.No or little amounts of sleep means no growth.
Sleeping ? Not the best option for me . I'm suffering from insomnia and every night because i'm getting bugs bite mark and it's was so itchy and it hinders my sleep . =.= So i don't know whether i had 8 hours of sleep for a day or not .
8. Speaking of sleep, take melatonin. Melatonin is one of the best natural supplement for increasing human growth hormone - this crucial substance is a sleep hormone produced by your pineal gland in response to darkness. Melatonin is also synthesized and sold as sleep aids, your body produces little amounts of melatonin compared to supplements. However, it can also increase human growth hormone, according to a number of studies.
I think hormone is the mastermind of controlling us humans of getting tall . I've been seriously getting the wrong thought that only jumping and drinking milk or taking as many calciums as you can can naturally make you taller ! I think i'll just go through this one and start making my getting taller dream possible ! Because i'm just so sick of getting complains from the people around me saying i'm a shorty . wtf . But surely , i won't take any pills that recommended here .
But i do believe in one thing , which is eating plenty of calories, protein, minerals and vitamins will help you to grow more as these are the requirements to build new cells and bones, without these 'materials' then bones and cells cannot be 'built' bigger. more infos , please go to this site !!
I think this is my box full of happiness . my plushiesss !!
Let me introduce them !
Doggie or puppy . Aw so cute
An wisdom owl .
i think this is a monkey O-O
Aiko's black ghost . She wanna buy it from me . lol >//<
Actually i'm making a pixel out of a rabbit model . and it actually is a pixel , but i don't think it looks so pixel-ish here D: So yeah , my fail rabbit pixel , what do you guys think ?
So Audrey and I would likely to reactivate our blogshop once again ! But we're thinking of changing everything . If there's further notice , i will post it here . Stay tuned !
Yes and here it is . My post for today . gahh , it looks so long . I don't think you guys would read it . =.=
I'm sin ying . 20 . Asian . Chinese .
I love reading books , blogging , kpop , pastel colours , cute stuffs .
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